Individual Therapy
Therapy that's built for you.
If you've ever felt like therapy wasn't designed for you, like you had to mask, explain yourself, or squeeze into a framework that just doesn't fit, it's time to try something different. At Sound Mind Counseling, we offer neurodiversity-affirming, trauma-informed therapy that meets you exactly where you are.
Our Approach
Neuroaffirming EMDR
Traditional EMDR isn't designed for neurodivergent brains, so we tailor it to your sensory needs, processing style, and communication preferences.
DBT-Informed
Practical tools for emotional regulation, distress tolerance, and building healthy relationships, adapted for neurodivergent ways of experiencing the world.
Polyvagal & Somatic
Learn how your nervous system responds to stress and trauma and how to work with it, not against it. Especially helpful for autistic and ADHD nervous systems.
Person-Centered & AuCT
No forced eye contact. No social skills training. No pressure to conform.
IFS & Ego States
Understand and work with the different parts of yourself that respond to trauma and stress, including parts that developed to help you survive.
Expressive Arts & Creative Modalities
Use art, writing, and movement to express and process emotions when words aren't enough, a natural fit for many neurodivergent clients.
For Autistic & ADHD Adults
Many late-diagnosed neurodivergent adults come to therapy feeling exhausted, disconnected, and unsure of their next steps. You've spent years adapting to a world that wasn't built for you. Here's what we can work on together:
Burnout Recovery
Recognize and heal from autistic and ADHD burnout.
Unmasking & Self-Acceptance
Understand your masking patterns and safely unlearn what no longer serves you.
Support Needs & Accommodations
Identify and advocate for what you truly need in daily life, work, and relationships.
Sensory-Friendly Trauma Processing
EMDR and trauma treatments matched to your sensory profile and comfort level.
Advocacy & Self-Compassion
Build confidence to assert your needs at work, in relationships, and in healthcare.
Resources & Workbooks
Structured tools to help you navigate life's challenges between sessions.
You don't have to go through this alone.
Therapy should feel safe, validating, and useful, not like another space where you have to mask or over-explain. Individual therapy is currently full but you can join the waitlist today.